Looking for a wholesome, protein-packed lunch or dinner that feels indulgent yet keeps your health goals in check? This Grilled Chicken Avocado Rice Bowl delivers bold flavor, creamy texture, and satisfying crunch all in one beautifully balanced meal. It’s the perfect way to bring together lean grilled chicken, fluffy rice, ripe avocado, and a refreshing herbed yogurt sauce. Whether you're meal-prepping or craving something light and nourishing, this rice bowl is about to become a staple.
Ingredients List
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2 boneless, skinless chicken breasts – grilled to perfection, seasoned with smoked paprika, garlic, salt, and pepper.
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1 tablespoon olive oil – helps the chicken develop a crispy, golden crust.
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1 cup cooked white jasmine rice – soft, aromatic, and the ideal base. Swap with brown rice or quinoa if desired.
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1 ripe avocado – sliced for creamy, buttery richness.
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1 cup cherry tomatoes – halved, juicy, and slightly tangy.
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2 cups chopped romaine lettuce – crisp and refreshing.
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1/2 cup Greek yogurt for a creamy, tangy dressing.
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1 tablespoon lemon juice – brightens up the yogurt sauce.
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1 garlic clove, minced – adds a savory punch to the sauce.
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1 tablespoon chopped fresh parsley – brings freshness and color.
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Salt and black pepper to taste
Substitution Tips:
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Swap chicken for tofu or shrimp.
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Use brown rice or cauliflower rice for lower carbs.
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Replace Greek yogurt with a vegan yogurt alternative.
Timing
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Prep Time: 10 minutes
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Cook Time: 15 minutes
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Total Time: 25 minutes
That’s quicker than takeout and way healthier!
Step-by-Step Instructions
Step 1: Season and Grill the Chicken
Rub the chicken breasts with olive oil, smoked paprika, garlic, salt, and pepper. Grill over medium-high heat for about 6–7 minutes per side or until internal temperature reaches 165°F. Let rest before slicing.
Step 2: Cook the Rice
While the chicken grills, cook your jasmine rice according to package instructions. Fluff it with a fork and set aside.
Step 3: Make the Yogurt Sauce
In a small bowl, combine Greek yogurt, lemon juice, minced garlic, chopped parsley, and a pinch of salt and pepper. Stir until smooth. Adjust seasoning as needed.
Step 4: Prepare the Veggies
Halve the cherry tomatoes, slice the avocado, and chop the romaine lettuce. Keep everything fresh and vibrant.
Step 5: Assemble the Bowl
Start with a layer of rice, followed by the romaine. Add grilled chicken slices, then top with tomatoes and avocado. Drizzle with the creamy yogurt sauce and sprinkle with extra parsley and black pepper.
Nutritional Info (per serving)
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Calories: ~520
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Protein: 38g
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Carbohydrates: 32g
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Fat: 28g
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Fiber: 7g
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Sugar: 4g
This bowl offers a great macro balance—especially high in protein and fiber, perfect for post-workout recovery or clean eating goals.
Healthier Alternatives
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Low-carb/keto: Use cauliflower rice and full-fat Greek yogurt.
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Vegan: Swap chicken for grilled tofu or tempeh and use a dairy-free yogurt.
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Low-fat: Use non-fat Greek yogurt and less oil for grilling.
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Gluten-free: Naturally gluten-free as long as all ingredients are certified GF.
Serving Suggestions
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Meal prep: Store in airtight containers for 3–4 days. Add avocado fresh before serving.
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Lunch bowl: Pack it up for a nutritious midday break.
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Dinner spread: Serve family-style with extra lemon wedges, hot sauce, or a sprinkle of feta.
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Wrap it up: Turn leftovers into a wrap with a whole wheat tortilla!
Common Mistakes to Avoid
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Overcooking the chicken
Always rest the meat after grilling to keep it juicy. -
Undersalting the yogurt sauce
Don’t forget to taste and adjust—you want bold, zesty flavor. -
Mushy rice
Use the correct rice-to-water ratio and let the rice steam properly. -
Adding avocado too early
It browns fast. Slice just before serving for the best texture and look. -
Skipping the lettuce
It adds crucial crunch and freshness. Don’t leave it out!
Storing Tips
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Fridge: Store the components separately in airtight containers for up to 4 days.
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Freezer: Freeze grilled chicken and rice (without veggies or sauce) for up to 2 months.
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Reheat: Microwave rice and chicken together, then top with fresh veggies and sauce.
Conclusion
This Grilled Chicken Avocado Rice Bowl is a crave-worthy combo of creamy, crunchy, fresh, and savory. It's quick to make, nutrient-dense, and endlessly adaptable for your lifestyle. Whether you're eating clean, meal-prepping, or just need something delicious in under 30 minutes—this bowl delivers. Try it today, and don’t forget to drop a comment or share your version on social!
FAQs
Can I use rotisserie chicken instead of grilling?
Absolutely! It’s a great time-saver—just slice and warm it up before serving.
What can I use instead of Greek yogurt for the sauce?
Try sour cream, vegan yogurt, or even hummus for a creamy twist.
Can I add more veggies?
Yes! Cucumber, red onion, or shredded carrots would be amazing additions.
How do I make this spicier?
Add chili flakes to the yogurt sauce or drizzle with hot sauce.
Is this recipe good for weight loss?
Yes—it's high in protein and fiber, which help with satiety and energy balance.
