Easy Healthy Mediterranean Pasta Power Bowl with Eggs & Avocado

Dive into a symphony of flavors and textures with this vibrant This nourishing dish is bursting with fresh vegetables, hearty pasta, protein-packed eggs, and a zesty homemade dressing, making it a perfect meal for a light lunch or a satisfying dinner. It’s simple to prepare and truly a feast for the eyes and the palate.

📜 Ingredients

Mixed greens (spinach, arugula, spring mix) 4 cups

Fusilli pasta 1 cup, uncooked

Cherry tomatoes (red and yellow) 1.5 cups

Cooked beetroot 2 medium, sliced or quartered

Canned cannellini beans 1 can (15 oz), rinsed and drained

Kalamata olives 1/2 cup, pitted

Large eggs 3-4

Ripe avocado 1, sliced

Olive oil 3 tablespoons

Lemon juice 2 tablespoons

Dijon mustard 1 teaspoon (ensure halal, alcohol-free)

Garlic clove 1, minced

Dried oregano 1/2 teaspoon

Salt to taste

Freshly ground black pepper to taste

📝 Instructions

  1. Cook the fusilli pasta according to package directions until al dente. Drain and rinse with cold water to stop cooking and cool down completely. Set aside.
  2. While the pasta cooks, prepare the eggs. Place eggs in a saucepan and cover them with cold water. Bring to a rolling boil over high heat, then immediately turn off the heat, cover the pan, and let sit for 7-8 minutes for a jammy, soft-boiled yolk, or 10-12 minutes for a firm yolk. Transfer eggs to an ice bath for 5 minutes, then peel and slice them in half.
  3. Prepare the dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, dried oregano, salt, and pepper until well combined and emulsified.
  4. In a large serving bowl or individual bowls, arrange the mixed greens as a beautiful, leafy base.
  5. Artistically arrange the cooled pasta, cherry tomatoes, sliced beetroot, cannellini beans, kalamata olives, and sliced avocado in separate sections over the greens.
  6. Gently place the halved soft-boiled eggs on top of your colorful arrangement.
  7. Drizzle the homemade lemon-herb vinaigrette generously over the entire bowl just before serving.
  8. Season with a final sprinkle of salt and freshly ground black pepper, if desired, and serve immediately.

💡 Chef's Tips

  • For an extra layer of sweetness and depth, try lightly roasting the cherry tomatoes with a drizzle of olive oil, salt, and pepper for 10-15 minutes at 375°F (190°C) before adding them to the salad. This really brings out their natural sugars!
  • Feel free to customize this power bowl with other favorite halal-friendly additions like cucumber slices, grilled halloumi cheese, or even some roasted chickpeas for extra crunch and protein.