Start your day feeling vibrant and energized with this incredible [Healthy Mediterranean Smoked Salmon Avocado Toast Brunch Plate] This plate is a symphony of fresh flavors, combining creamy avocado, fluffy scrambled eggs, salty feta, and rich smoked salmon, all complemented by crisp Mediterranean-inspired salads. It's an elegant, delicious, and nutrient-packed meal perfect for any time of day!
📜 Ingredients
1 slice whole-grain bread
1/2 ripe avocado
2 large eggs
1 tablespoon milk or water
1 teaspoon olive oil or unsalted butter
2 tablespoons crumbled feta cheese, divided
Pinch of dried parsley or fresh chives, chopped (for garnish)
Salt and freshly ground black pepper to taste
80 grams (approximately 3 oz) good quality smoked salmon
1 cup mixed greens (such as spinach, rocket, or spring mix)
1/4 cup cherry tomatoes, halved
4-5 Kalamata olives, pitted and halved
1 teaspoon extra virgin olive oil (for salad dressing)
1/2 teaspoon fresh lemon juice (for salad dressing)
Pinch of dried oregano (optional, for salad dressing)
1/2 cup cherry tomatoes, quartered (for simple tomato side)
Small drizzle of olive oil (optional, for simple tomato side)
Pinch of fresh parsley or basil, chopped (optional, for simple tomato side)
📝 Instructions
- Prepare the Salad Components: In a small bowl, combine the mixed greens, halved cherry tomatoes, and halved Kalamata olives. Add 1 tablespoon of crumbled feta cheese, 1 teaspoon of extra virgin olive oil, 1/2 teaspoon of fresh lemon juice, and a pinch of dried oregano if using. Season with a tiny pinch of salt and pepper, then toss gently to combine.
- Prepare the Simple Tomato Side: In another small bowl, combine the quartered cherry tomatoes. If desired, drizzle with a tiny bit of olive oil and sprinkle with chopped fresh parsley or basil. Set aside.
- Toast the Bread: Toast your slice of whole-grain bread to your preferred crispness.
- Prepare the Avocado: While the bread toasts, halve the avocado and scoop out the flesh into a small bowl. Lightly mash it with a fork, leaving some chunks for texture. Season with a pinch of salt and pepper.
- Scramble the Eggs: In a small bowl, whisk the eggs with milk or water, a pinch of salt, and pepper until well combined. Heat 1 teaspoon of olive oil or butter in a non-stick pan over medium-low heat. Pour in the egg mixture and cook, stirring gently with a spatula, until the eggs are fluffy and cooked to your desired consistency, about 2-3 minutes.
- Assemble the Avocado Toast: Spread the mashed avocado evenly over the toasted bread. Top with the scrambled eggs.
- Plate Everything: Arrange the avocado toast on a plate. Place the generous slices of smoked salmon next to the toast. Add the Mediterranean side salad and the simple fresh tomato side to complete your beautiful brunch plate.
- Garnish and Serve: Sprinkle the remaining 1 tablespoon of crumbled feta cheese over the scrambled eggs and avocado toast. Garnish with a pinch of dried parsley or fresh chives and a final grind of black pepper. Serve immediately and enjoy!
💡 Chef's Tips
- Cheese Alternatives: If feta isn't your favorite, feel free to substitute with goat cheese for a creamier texture or even a sprinkle of Parmesan (ensure it's vegetarian/halal-friendly if concerned about rennet).
- Speedy Salmon: For an even quicker meal, you can buy pre-mixed salad greens and pre-portioned smoked salmon. The key is fresh, quality ingredients!
