Dive into the vibrant flavors of the Mediterranean with this incredibly satisfying and This dish is a celebration of fresh, crisp vegetables, succulent marinated chicken, creamy avocado, and a tangy garlic tahini dressing, all coming together in a beautifully balanced meal that's both nutritious and delicious. It's perfect for a quick weeknight dinner or a fantastic meal prep option!
📜 Ingredients
For the Marinated Chicken:
450g (1 lb) boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon smoked paprika
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon black pepper
For the Creamy Garlic Tahini Dressing:
1/4 cup tahini
2 tablespoons fresh lemon juice
1 clove garlic, minced
2 tablespoons cold water (add more if needed for desired consistency)
1/4 teaspoon salt
For the Power Bowl Assembly:
4 cups mixed greens (such as romaine, spinach, or spring mix)
1 large ripe avocado, sliced or diced
1 large tomato, diced
1/2 English cucumber, sliced or diced
1/2 red bell pepper, thinly sliced
1/4 cup crumbled halal feta cheese (optional)
2 tablespoons fresh parsley, chopped, for garnish
📝 Instructions
- Marinate the Chicken: In a medium bowl, combine the chicken pieces with olive oil, lemon juice, smoked paprika, ground cumin, dried oregano, garlic powder, salt, and black pepper. Toss to coat evenly. Let it marinate for at least 15 minutes at room temperature, or up to 30 minutes in the refrigerator.
- Cook the Chicken: Heat a large non-stick skillet over medium-high heat. Add the marinated chicken in a single layer (you might need to do this in batches to avoid overcrowding). Cook for 4-6 minutes, flipping occasionally, until the chicken is golden brown and cooked through. Remove from heat and set aside.
- Prepare the Dressing: While the chicken cooks, whisk together the tahini, lemon juice, minced garlic, cold water, and salt in a small bowl until smooth and creamy. If the dressing is too thick, add a little more water, one teaspoon at a time, until you reach your desired consistency.
- Assemble the Bowls: Divide the mixed greens among two large bowls. Arrange the cooked chicken, sliced avocado, diced tomato, diced cucumber, and sliced red bell pepper over the greens.
- Finish and Serve: Drizzle generously with the creamy garlic tahini dressing. Sprinkle with crumbled feta cheese (if using) and chopped fresh parsley. Serve immediately and enjoy!
💡 Chef's Tips
- Make Ahead Magic: This bowl is fantastic for meal prep! Cook the chicken and make the dressing in advance. Store them separately in airtight containers. When ready to eat, simply assemble your bowl with fresh veggies and avocado.
- Veggie Variations: Feel free to customize your power bowl with your favorite vegetables. Roasted sweet potatoes, grilled zucchini, or chickpeas would be wonderful additions for extra flavor and fiber!
