Quick & Healthy Halal Steak Salad Bowl: High-Protein Avocado & Corn Recipe

Welcome to my kitchen, fellow food lovers! Today, we're diving into a vibrant, satisfying, and incredibly flavorful  bowl that's perfect for a quick lunch or a light dinner. This recipe brings together succulent halal beef, creamy avocado, sweet corn, and fresh greens, creating a meal that's not only packed with protein and nutrients but also bursts with delightful textures and tastes in every bite. It's truly a feast for the eyes and the palate!

📜 Ingredients

2 (6 oz / 170g) Halal beef sirloin or flank steaks, about 1-inch thick

1 tablespoon olive oil (for steak)

1/2 teaspoon garlic powder

1/4 teaspoon black pepper

1/4 teaspoon salt

6 cups mixed greens or crisp romaine lettuce, washed and chopped

2 ripe avocados, sliced

1 cup cooked corn kernels (fresh, frozen, or canned, drained)

1 cup cherry tomatoes, halved

2 large hard-boiled eggs, halved

Pinch of paprika or chili powder (optional, for avocado)

For the Lemon Vinaigrette:

3 tablespoons extra virgin olive oil

1 tablespoon fresh lemon juice

1/2 teaspoon Dijon mustard (ensure halal, check ingredients)

1/4 teaspoon salt

1/8 teaspoon black pepper

📝 Instructions

  1. Pat the halal beef steaks dry with paper towels. Season generously on both sides with garlic powder, black pepper, and salt.
  2. Heat 1 tablespoon of olive oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until shimmering.
  3. Carefully place the seasoned steaks in the hot pan. Sear for 3-4 minutes per side for medium-rare, or adjust cooking time to your desired doneness. For medium-rare, the internal temperature should reach 130-135°F (54-57°C).
  4. Remove the steaks from the pan and let them rest on a cutting board for at least 5-7 minutes. Resting allows the juices to redistribute, ensuring a tender and flavorful steak.
  5. While the steak rests, prepare your salad bowls. Divide the chopped mixed greens evenly among two large bowls.
  6. Arrange the sliced avocado, cooked corn kernels, halved cherry tomatoes, and hard-boiled egg halves artfully over the greens in each bowl. If desired, sprinkle a pinch of paprika or chili powder over the avocado slices for an extra pop of color and subtle heat.
  7. Slice the rested steak against the grain into thin strips. Divide the steak slices evenly and add them to each salad bowl.
  8. In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, salt, and pepper for the vinaigrette.
  9. Drizzle the lemon vinaigrette over each salad just before serving. Toss gently to combine all the beautiful ingredients and enjoy immediately!

💡 Chef's Tips

  • Steak Perfection: For the most tender steak, always slice against the grain. This shortens the muscle fibers, making each bite incredibly tender. Don't skip the resting step – it's crucial for juicy results!
  • Vinaigrette Versatility: Feel free to customize your vinaigrette! A touch of honey for sweetness, a minced garlic clove for extra zing, or some dried oregano for an herbal note can elevate the flavors beautifully. You can also make a larger batch and store it in the fridge for up to a week.