If you're searching for a protein-packed, flavor-loaded, and incredibly refreshing salad that fits into your clean-eating goals, this Healthy Ranch Chicken Salad is the one! With tender chicken, creamy avocado, and a zesty homemade Greek yogurt ranch dressing, it’s the perfect light lunch or dinner ready in under 30 minutes.
Whether you’re meal prepping for the week, trying to eat healthier, or simply love a salad that doesn’t feel like a compromise, this is a must-try. It’s loaded with fresh ingredients and vibrant textures, all tied together with a creamy, herby ranch that skips the guilt.
Ingredients (Serves 4)
Salad:
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1 lb Chicken Breast, cut into small bite-sized pieces
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1 Tbsp Olive Oil
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4 Cups Packed Greens of choice
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¼ Small Red Onion, sliced
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¾ Cup Cherry Tomatoes, halved
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½ English Cucumber, sliced
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1 Avocado, sliced
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⅓ Cup Corn (fresh or canned)
Homemade Ranch Dressing:
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1 Cup Plain non-fat Greek yogurt
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2–3 Cloves Garlic, minced
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2 Tsp Lemon
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2 Tbsp Onion, chopped
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1 Tbsp Dijon Mustard
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2 Tbsp Fresh Chives, chopped
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1 Tbsp Fresh Parsley, chopped
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1 Tbsp Fresh Dill, chopped
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Sea salt and pepper, to taste
✅ All whole-food ingredients. No mayo. No preservatives. All delicious!
How to Make Healthy Ranch Chicken Salad
Step 1: Cook the Chicken
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Heat 1 tablespoon of olive oil in a skillet over medium heat.
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Add the bite-sized chicken pieces and season with sea salt and pepper.
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Sauté for 6–8 minutes, turning occasionally, until fully cooked and golden brown.
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Set aside to cool slightly before adding to the salad.
📝 Tip: You can also grill the chicken or use leftover rotisserie for a shortcut!
Step 2: Prepare the Ranch Dressing
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In a small bowl, whisk together:
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1 cup plain Greek yogurt
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Minced garlic
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Fresh lemon juice
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Chopped onion
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Dijon mustard
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Chopped chives, parsley, and dill
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Sea salt and black pepper to taste
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Stir until smooth and creamy.
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Refrigerate while assembling the salad for best flavor.
🥣 This dressing is tangy, creamy, and herbaceous—without a drop of mayo!
Step 3: Assemble the Salad
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In a large bowl or on individual plates, add 4 cups of your favorite salad greens.
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Layer with sliced red onion, halved cherry tomatoes, cucumber slices, corn, and avocado.
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Top with warm or chilled cooked chicken.
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Drizzle with homemade ranch and toss gently to combine.
Why You'll Love This Salad
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High-Protein: Greek yogurt and chicken provide a satisfying protein boost.
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Nutrient-Dense: Loaded with fiber, healthy fats, and vitamins from fresh veggies.
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Quick & Easy: From start to finish, it takes just 25–30 minutes.
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Meal-Prep Friendly: Prep all the components ahead of time and assemble when ready.
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Customizable: Swap the greens, add crumbled feta, or toss in nuts for extra crunch.
FAQ: People Also Ask
Can I make this salad ahead of time?
Yes! Store the components separately and assemble right before eating to keep everything fresh. The ranch dressing can be stored for up to 4 days in the fridge.
Is this salad keto or low-carb?
It’s naturally low in carbs thanks to the lean chicken and low-sugar veggies. If you're strict keto, reduce or omit the corn.
Can I use store-bought ranch dressing?
You can, but making it from scratch keeps the salad healthier and free from preservatives. Plus, it only takes 5 minutes!
What type of greens work best?
Mixed spring greens, arugula, baby spinach, or romaine are all great choices. Choose your favorite or mix it up!
How long does homemade Greek yogurt ranch dressing last?
Stored in an airtight jar, it stays fresh in the fridge for up to 4–5 days.
