Looking for a weeknight dinner that’s hearty, comforting, and secretly packed with veggies? This Creamy Meatball and Broccoli Pasta is the answer! With tender meatballs, perfectly cooked broccoli, and a luxuriously creamy sauce, it’s a guaranteed family favorite. Best of all, it comes together in under 40 minutes — perfect for busy nights.
Ingredients List
- 1 lb ground beef or turkey – Juicy and flavorful base for the meatballs. You can sub with plant-based meat.
- 1/4 cup breadcrumbs – Helps bind the meatballs and adds texture.
- 1 egg – Essential for binding.
- 2 cloves garlic, minced – Adds aromatic depth.
- 1/2 tsp salt & 1/4 tsp black pepper – To season the meatballs.
- 1 tbsp olive oil – For browning the meatballs.
- 12 oz pasta (penne, rotini, or shells) – Something with texture to hold the sauce.
- 2 cups broccoli florets – Fresh or frozen; adds color and nutrients.
- 2 tbsp butter – Base of the creamy sauce.
- 2 tbsp all-purpose flour – For thickening.
- 2 cups milk (whole or 2%) – Creates a creamy base.
- 1/2 cup grated Parmesan cheese – For richness and umami.
- Salt and pepper to taste – To balance the sauce.
Substitutions: Use gluten-free pasta and flour, dairy-free milk, or vegan cheese to adapt this dish for dietary needs.
Timing
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Faster than ordering takeout — and way more satisfying!
Step 1: Make the Meatballs
In a large bowl, mix ground meat, breadcrumbs, egg, garlic, salt, and pepper. Form into 1-inch balls. Heat olive oil in a skillet over medium heat and cook the meatballs until browned and cooked through, about 8–10 minutes. Set aside.
Step 2: Boil the Pasta and Broccoli
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions. Add the broccoli florets during the last 3 minutes of cooking. Drain and set aside.
Step 3: Prepare the Creamy Sauce
In the same skillet used for the meatballs, melt butter over medium heat. Stir in flour and cook for 1 minute to form a roux. Slowly whisk in milk, stirring constantly to prevent lumps. Simmer for 5–7 minutes until thickened.
Step 4: Add Cheese and Season
Stir in Parmesan cheese until melted. Season with salt and pepper to taste. Adjust thickness with a splash of pasta water if needed.
Step 5: Combine Everything
Add the cooked pasta, broccoli, and meatballs to the skillet with the sauce. Toss gently until everything is coated and heated through. Serve warm!
Nutritional Info
Approximate per serving (based on 6 servings):
- Calories: 540
- Protein: 27g
- Carbohydrates: 45g
- Fat: 27g
- Fiber: 4g
- Sugar: 5g
Healthier Alternatives
- Low-carb: Use zucchini noodles or chickpea pasta.
- Vegan: Swap meatballs for lentil or mushroom balls, use almond milk and vegan Parmesan.
- Low-fat: Use ground turkey, skim milk, and reduce cheese.
Serving Suggestions
- Top with extra Parmesan and cracked black pepper.
- Pair with garlic bread or a crisp Caesar salad.
- Serve in mini bowls for potlucks or parties.
Common Mistakes to Avoid
- Overcooking broccoli – Add it during the last 3 minutes to keep it vibrant and crisp.
- Dry meatballs – Don’t overmix the meat, and use enough fat.
- Lumpy sauce – Whisk constantly and add milk slowly.
- Underseasoning – Taste as you go, especially the sauce.
- Too thick or thin sauce – Adjust with milk or pasta water as needed.
Storing Tips
- Refrigerator: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze meatballs and sauce separately for up to 2 months.
- Reheating: Warm on the stove with a splash of milk to refresh the sauce.
Conclusion
This Creamy Meatball and Broccoli Pasta is a one-pan miracle of flavor, comfort, and simplicity. It’s easy enough for a weeknight and satisfying enough for a cozy weekend dinner. Try it tonight — and don’t forget to leave a comment with your twist on the recipe!
FAQs
Can I use frozen meatballs?
Yes! Just thaw and brown them before adding to the sauce.
What pasta works best?
Short shapes like penne, rotini, or shells work best to catch the creamy sauce.
Can I use other veggies?
Absolutely — try spinach, peas, or bell peppers.
Is this kid-friendly?
Definitely! The creamy sauce and meatballs are always a hit with kids.
Can I make it ahead?
Yes, prep the components ahead and combine just before serving for the best texture.
