Introduction
Craving something fresh, tasty, and effortlessly delicious? Grilled shrimp wraps are your perfect match! Packed with juicy, seasoned shrimp, crisp lettuce, ripe tomatoes, and creamy taco sauce, these wraps deliver a flavorful bite every single time. Whether you're seeking a quick lunch or a satisfying dinner, grilled shrimp wraps offer a tasty twist on traditional tacos, promising a vibrant meal that's healthy, delicious, and ready in minutes.
Ingredients List
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1 pound fresh shrimp, peeled and deveined
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1 tablespoon olive oil
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1 teaspoon smoked paprika
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½ teaspoon cumin
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½ teaspoon garlic powder
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Salt and freshly ground black pepper, to taste
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4 large flour tortillas (whole wheat or spinach tortillas as healthy options)
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2 cups shredded crisp romaine lettuce
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1 cup diced ripe tomatoes
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½ cup creamy taco sauce or chipotle mayo
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Lime wedges, for garnish (optional)
Substitution tips: Use grilled chicken or fish as an alternative protein. Swap creamy taco sauce with Greek yogurt-based dressing for a healthier twist.
Timing
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Prep Time: 10 minutes
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Cook Time: 8 minutes
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Total Time: 18 minutes
(Faster than traditional grilled chicken wraps!)
Instructions
Step 1: Season the Shrimp
In a bowl, toss shrimp with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper until evenly coated.
Step 2: Grill the Shrimp
Preheat a grill or grill pan over medium-high heat. Grill shrimp for about 2-3 minutes per side, or until pink and slightly charred.
Step 3: Prepare Wraps
Warm the tortillas briefly on the grill or in a microwave. Spread creamy taco sauce generously over each tortilla.
Step 4: Assemble
Layer crisp lettuce, diced tomatoes, and grilled shrimp onto each tortilla. Drizzle with extra sauce if desired.
Step 5: Wrap and Serve
Fold the sides of each tortilla inward and roll tightly. Serve immediately with lime wedges for an extra burst of freshness.
Nutritional Info
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Calories: ~320 per wrap
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Protein: 23g
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Fat: 10g
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Carbohydrates: 35g
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Fiber: 4g
These wraps offer an excellent balance of protein and fiber, making them an energizing meal option that fits well into a balanced diet.
Healthier Alternatives
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Replace flour tortillas with whole-grain or spinach wraps for added fiber.
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Opt for Greek yogurt instead of creamy taco sauce to lower fat content.
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Add avocado slices for healthy fats and extra nutrients.
Serving Suggestions
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Pair wraps with fresh fruit salsa or corn salad for a balanced meal.
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Serve alongside a refreshing cucumber-mint infused water or iced green tea.
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Ideal for picnics, outdoor gatherings, or meal prep lunches.
Common Mistakes to Avoid
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Overcooking Shrimp: Grill shrimp only until they turn opaque to retain juiciness.
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Too Much Sauce: Avoid drowning wraps in sauce to keep them from becoming soggy.
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Cold Tortillas: Always warm tortillas first to enhance their flexibility and flavor.
Storing Tips
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Store leftover grilled shrimp and vegetables separately in airtight containers in the refrigerator for up to 3 days.
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Assemble wraps just before serving to prevent sogginess.
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Wrap tightly in aluminum foil if taking on the go.
Conclusion
Grilled shrimp wraps combine juicy shrimp, fresh veggies, and creamy taco sauce into one satisfying and wholesome meal. Perfect for any occasion, they're quick to prepare, flavorful, and sure to impress. Ready to enjoy a fresh twist on your next meal? Fire up the grill and give these delicious shrimp wraps a try today!
FAQs
How to cook grilled shrimp?
Season shrimp with olive oil and spices, then grill over medium-high heat for 2-3 minutes per side until opaque and slightly charred.
How to grill shrimp?
Preheat your grill or grill pan, and cook shrimp for 2-3 minutes per side on medium-high heat until pink and opaque.
How long to grill shrimp?
Grill shrimp quickly over medium-high heat, approximately 2-3 minutes per side, until just opaque.
Can I prepare shrimp wraps ahead of time?
Yes, grill shrimp and prep vegetables ahead. Assemble the wraps fresh when ready to serve.
Are grilled shrimp wraps healthy?
Absolutely! They provide lean protein, veggies, and healthy fats, making them a nutritious meal choice.
What sides pair well with shrimp wraps?
Fresh salads, fruit salsa, grilled vegetables, or quinoa salad are excellent pairings.