Dive into a vibrant and nutritious that's bursting with flavor and goodness! This stunning dish combines succulent seasoned salmon and shrimp, perfectly cooked pasta, a creamy poached egg, and a medley of fresh vegetables for a truly satisfying meal. It's an elegant yet simple way to enjoy a balanced diet, perfect for a special lunch or a delightful dinner.
📜 Ingredients
For the Roasted Potatoes:
1 medium potato, diced into 1/2-inch cubes
1 tablespoon olive oil
1/4 teaspoon garlic powder
1/4 teaspoon dried rosemary
Pinch of salt
Pinch of black pepper
For the Pasta:
75 grams spaghetti
1/2 cup marinara sauce (ensure it's halal certified, no wine)
1 teaspoon olive oil
Pinch of red pepper flakes (optional)
1 tablespoon grated Parmesan cheese (ensure it's halal, animal rennet-free)
For the Salmon:
100 grams fresh salmon fillet, skinless, diced into 1-inch cubes
1/2 tablespoon olive oil
1/4 teaspoon garlic powder
1/4 teaspoon smoked paprika
Pinch of salt
Pinch of black pepper
1/4 teaspoon dried parsley (for garnish)
For the Shrimp:
100 grams large shrimp, peeled and deveined
1/2 tablespoon olive oil
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
Pinch of salt
Pinch of black pepper
1/4 teaspoon dried parsley (for garnish)
For the Poached Egg:
1 large egg
1 teaspoon white vinegar (optional, helps set the egg)
Pinch of mixed dried herbs (for garnish)
For the Fresh Components:
1/2 avocado, thinly sliced (for rose garnish)
1/2 cup cooked corn kernels
6-8 cherry tomatoes, halved
📝 Instructions
- Prepare the Potatoes: Preheat oven to 200°C (400°F). Toss the diced potato with 1 tablespoon olive oil, garlic powder, dried rosemary, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, or until golden and tender, flipping halfway through.
- Cook the Pasta: Bring a pot of salted water to a rolling boil. Add the spaghetti and cook according to package directions until al dente. Drain, reserving a splash of the pasta water. In a small pan, heat 1 teaspoon olive oil, add the marinara sauce and red pepper flakes (if using), then toss with the cooked spaghetti. Add a splash of reserved pasta water if needed to achieve a silky consistency. Set aside.
- Cook the Salmon: While the pasta cooks, heat 1/2 tablespoon olive oil in a non-stick pan over medium-high heat. Season the diced salmon with garlic powder, smoked paprika, salt, and pepper. Add to the hot pan and cook for 3-4 minutes, turning occasionally, until cooked through and lightly browned. Sprinkle with dried parsley. Remove from the pan and set aside.
- Cook the Shrimp: In the same pan, add another 1/2 tablespoon olive oil. Season the shrimp with garlic powder, dried oregano, salt, and pepper. Cook for 2-3 minutes per side, until they turn pink and opaque. Sprinkle with dried parsley. Remove from the pan and set aside.
- Poach the Egg: Fill a small saucepan with about 3 inches of water and bring it to a gentle simmer. Add the vinegar (if using). Crack the egg into a small bowl. Create a gentle swirl in the simmering water with a spoon, then carefully slide the egg into the center of the swirl. Cook for 3-4 minutes for a beautifully runny yolk. Carefully remove the poached egg with a slotted spoon.
- Assemble the Bowl: Artistically arrange the spaghetti (twirl it neatly into a nest), roasted potatoes, cooked salmon, cooked shrimp, corn kernels, and halved cherry tomatoes on a large platter or bowl.
- Add Avocado and Egg: Create an avocado rose by fanning out the thin slices and gently curling them into a spiral, then carefully place it on your platter. Gently place the poached egg in the center of the pasta or another prominent spot.
- Garnish and Serve: Sprinkle the poached egg with mixed dried herbs and a little extra grated Parmesan cheese over the pasta and other components if desired. Serve immediately and savor every delicious bite!
💡 Chef's Tips
- Perfecting the Avocado Rose: For an easier avocado rose, ensure your avocado is ripe but still firm. Slice it as thinly as possible and fan the slices out in a straight line before gently curling one end to form the spiral.
- Meal Prep Friendly: Many components of this power bowl can be prepared in advance! Cook the salmon, shrimp, and potatoes, and even the pasta, ahead of time. Store them in separate airtight containers and gently reheat when ready to serve. Poach the egg fresh just before serving for the best runny yolk texture.
