Honey Mustard Chicken Salad is a delightful and satisfying dish that combines the savory goodness of tender chicken with the sweet and tangy notes of honey mustard dressing. This salad is not only a feast for the taste buds but also brings several benefits to the table.
Benefits of Honey Mustard Chicken Salad:
1. Protein Powerhouse: Grilled or roasted chicken in the salad provides a high-quality protein source, aiding in muscle repair and satiety.
2. Vibrant Nutrients: Mixed greens and colorful vegetables contribute a variety of essential vitamins, minerals, and antioxidants, promoting overall health.
3. Balanced Flavors: The honey mustard dressing adds a perfect balance of sweet and tangy flavors, enhancing the taste of the salad and making it a crowd-pleaser.
4. Customizable: The versatility of this salad allows for creativity in ingredient choices, letting you tailor it to your preferences or dietary needs.
5. Light and Filling: Honey Mustard Chicken Salad offers a satisfying and light option, making it an excellent choice for those looking for a nutritious yet flavorful meal.
Whether you're aiming for a wholesome lunch or a light dinner, this salad not only delights the palate but also provides a well-rounded nutritional boost, making it a go-to option for a delicious and balanced meal.
Ingredient
To make the honey mustard dressing add the following to a small bowl and mix well:
- 2 tablespoons whole grain mustard.
- 3-5 tablespoons honey (depending on sweetness preference.
- 1 tablespoon extra virgin olive oil.
- 1 tablespoon apple cider vinegar.
- 1/2 teaspoon salt.
- 1/4 teaspoon ground black pepper.
Grilled Lemon Chicken:
1 lb. boneless chicken breast
Juice of 1 lemon
1/2 cup extra virgin olive oil
1/2 tsp. salt
1/4 tsp. ground black pepper
1/4 tsp. garlic powder
Method
Add lemon juice, olive oil, salt, pepper and garlic powder to a shallow bowl. Beat vigorously with a fork to combine into a dressing. Cut each breast in half to make 4 even pieces about 1/2 inch thick.
Add the chicken to the dressing and let marinate for at least 20 mins. flipping half way through. Grill 5-7 minutes each side or bake on 400F for 25-30 mins. flipping half way through or until golden brown.
